weight loss is about taking it slowly .. long term goals...get your diet right first and get the entire family involved for support.
Clean out the pantry of junk food and buy healthy wholesome foods. and stay active..as your fitness progresses, increase your intensity.
Here are 3 sites
How to lose body fat and build muscle
fat loss 4 idiots
turbulence training
Burn The Fat Feed The Muscle
The Truth About Six Pack Abs
