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Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

A:

You don't need to buy any special foods to lose weight.  Focus on eating fruits, vegetables, and meats.  If you just cut out sugar and white flour, you can make great strides in weight loss.

The easiest way not to be tempted with junk food is not to buy it.  Put a little more effort and planning into your grocery shopping and it will pay off.

Posted 2 years ago
MattMetzgar was invited by Yedda to answer this question.

 
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