I use to go on a diet and be able to loose 10lbs ... – Answer by tiptopmanager on Yedda - People. Sharing. Knowledge.

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Q:

I use to go on a diet and be able to loose 10lbs in a week now that I'm 53 years old the weight just doesn't come off. How can I ...

Posted by amoc 2 years ago Asked about "Kids & Family on AOL Coaches"

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tiptopmanager

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The journey to an improved lifestyle begins with the first step.

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A:

Unfortunately...and I should know :) we need to eat a little less, a lot more sensibly and exercise a little longer.

Here is a free e book for you with 101 everyday tips to losing 10 pounds.

http://confidentlifestyle.com/Documents/101diettips.pdf

Good luck and best wishes.

Posted 2 years ago

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