Ii have a wedding in 2 months and i bought the dress but with all the stress thats been going on i gained 45 lbs i need help to take them off by march
I will advise you to start training yourself to deal with stress in a different way. Focus your energy on exercise. When you are feeling stressed go for a run or take a break from it all by going to the gym. You will find that exercise is a great way to release stress. You might also want to see a tailor and ask if there is any way to take the seams of the dress out a bit. Do not do it right away, but knowing that it is a possibility will take off some of the stress of losing so much weight in such little time. Discuss prices to see if it is even worth the possibility in the end. Good luck!
Never give up on someone you can't go a day without thinking about.
Weight loss is a lifestyle change. You need to cut back on your food intake and increase your exercise levels. That is the best way to get back into shape. (It's helpful sometimes to hire a personal trainer to get motivated and attend cooking classes to learn healthy alternatives to your favorite foods.)
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By march... You have enough time to lose all the weight if you work hard. First thing is make sure your drinking enough water. I believe this is the cure for weight loss. Also have you heard of Phentramin D. I swear by it lol i lost 55 lbs in six months on it and have kept if off for almost a year. http://www.SlimEffects.com
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