Is it just a fact of life to always be tired once you hit your thirties?

Try to find the best Homeopath - according to feedback on the net , among your friends etc.

This is a typical area when regular doctor fail , and the Alternative medicine (there are plenty of types) - give you the right diagnose and treatment.

good luck

Are you sure you sleep enough? I think we are supposed to sleep something like 8 hours a day but most of us don't. It's been a while since I tried it myself, but I'd love to try it for a while.

I feel tired since the age of 20 - I started a new job, started sleeping less than before, and never quite got back to the good sleeping habits of my teens.

If you haven't read Ultrametaolism and Untraprevention yet, go out and get them.  You can find out more about the author, Dr. Mark Hyman, here:

http://coaches.aol.com/wellness/mark-hyman/main

Your metabolism does change in your 30s, but there is a lot you can do to beat it.  definitely change your diet to one featuring whole foods and low in processed foods, make sure you are getting enough sleep, but above all, exercise and get fresh air.  I know when you are tired and busy, you feel like the last thing you have time for is exercise, but really, take a ten-minute walk on your lunchbreak, or put on your running shoes and take a 15-minute jog around your neighborhood when you get home.  It will energize you when you are awake, and help you get a better night's sleep so you feel rested.

Good luck!

I'm 33 and feel the same way. My life is not the same I have 7 kids and I'm a stay at home mom. I can not remember the last time I got to go to bed before 11pm and got to stay in bed. But my granny who had 5 kids is 82 and goes hikeing on thur. and sat.on fridays she goes to nashville for the big dance contests and yes she does compete. The other days she baby sits for pay. She says when your tired your lacking in dirt to go work out side in the garden. And yes it works.

do you have heavy periods? if so, you are probably anemic (low iron) or possibly a B12 deficiency. the symptoms for both are: fatigue, paleness, shortness of breath, heart fluttering, and possibly: tingling in hands & feet, memory loss,& confusion. you don't have to have all these symtoms to have this disorder. the fatigue alone would be worth trying iron vitamins. i guarrantee you'll feel much better & more energized. also, take vit.C, it helps the iron absorb better.

One possible cause for being always tired is caffeine, that is if you are a heavy coffee drinker of course. Energy drinks contain a much larger amount of caffeine than a cup of coffee.

We experience stress in our daily lives and caffeine just puts more stress in our body and in the long run ruin the functioning of our adrenal glands making us always tired.

I've been a heavy coffee drinker for 20 years. I limited my intake to just 1 cup a day and oh what a difference it made to my energy levels.

Assuming you drink a lot of coffee, try to limit it to just one cup or avoid it altogether. Then follow the advice of adi.

Have you talked to your doctor about this? You might need a blood test to check your thyroid function. Your symptoms are common for someone with a hypoactive thyroid. If your doctor determines this to be the case, then it can be corrected with thyroid medication. If your symptoms are not related to your thyroid, you might want to try a fantastic juice that I drink. It's a delicious blend of 19 fruits with the super fruit, acai in it. It's full of antixoxidants and vitamins and will help you regain your energy.  Check it out and contact me with any questions.

www.mymvinfo.com/1447832