What exercises help you to lose weight quickly?
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Aerobic exercise is important to do in order to lose weight; however, it's imperative to learn to eat healthy, otherwise, the exercise won't do much for your weight.
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a combination of cardio and weight work the best as fat loss workouts. Check also this source of information on how to lose weight
Aerobic is the best for increasing the metabolism for that day. Weight training seems to provide a longer metabolism adjustment. But, both must be continued to keep giving benefit. I consider the CHEATING EXERCISE to be the one that works for most people. I call it a cheater because, you find something you really like to do that gets you active and then you will forget that you are actually exercising. Find one of those and you have found Gold. Most people will stay with those...Good Luck!
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