Theres an excersize that women can do but men can ...

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Take care while taking bath. You may keep your palms under the breast line give an upward massage from going from the center to the sides. Do not meddle with the nipple and surrounding area while massaging.

Stand in front of a smooth wall and keep your palms straight on the wall. Push it with pressure and move slowly upwards on the wall as if it slips. Your face will move automatically towards the wall. Come back do the same palm slipping exercise. This will strengthen the upper chest muscles above the breast. In turn this could support and keep the breasts pulling upwards. This will avoid breast sagging in course of time.

Please visit:

http://www.beyondjane.com/Beauty/How-to-Keep-Your-Breasts-in-Shape.175823

The author, Pnk Guru is a Tea Scientist and a Business Strategist requests the pleasure of tea industry to acquire a newer scientific knowledge on tea.

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Women tend to have much more limber bodies and can be naturally more flexible. Certain positions are easier for women such as the simple position like cross legged sitting which is not a easy for guys to do for lengthy periods of time.