Hi, Everyone had good answers. However, you need to know that it is important to switch your exercises around to keep the body guessing and the muscles changing. This will burn the fat best.  I will be happy to help you or anyone reading this to get started on a healthy fitness plan that will really help you lose the weight!  I lost 40 pounds and have about 20 to go. I'm having such a great time doing it, that I love helping others reach their goals too!  Feel free to send me a PM- I want to help YOU!!! I've got a program that will help you achieve your goals!

LinnLMT

Independent Beach Body Coach