24 thumbs up

What is the best exercise for burning fat?

I must say I am not looking for an easy solution. I know that in-order to loose weight you have to work hard. My question is what is the best exercise for burning fat?

Share Send to a friend Watch Report
 
 

Posted Answers

Order by
 

It is not so much about buring fat as it is building up your metabolism. If your body works smoothly your calories will burn away faster than you can count them.

The best products or plans I know about are "Body for Life" and "The Truth about Six Pack Abs"

 Do not let the last title fool you into thinking it is just a bunch of exercises for building stronger ab muscles. The ebook goes into detail on how to increase your metabolism and burn fat faster.

Find out more at this guide to six pack abs


Posted 6 months ago ( permalink )
In reply to Yaeli's question
Rated as
#9 out of 10
0
0

Helpful?

line
line
line



 
14 thumbs up

Anything aerobic will do the trick.  There isn't one exercise that is better than another. 

With that being said, an exercise like the elliptical machine that works the legs and the upper body at the same time may be better than the exercise bike, since it may get your heart rate higher without too much leg fatigue.

Also, remember that interval training weight weights can be a good exercise for burning fat, that is often overlooked.  Not only will weight training help you build strength & muscle mass, it will also burn plenty of calories if you go from one exercise to the next with no rest in between.

Best of luck with your program!


Posted 3 months ago ( permalink )
In reply to Yaeli's question
Rated as
#10 out of 10
0
0

Helpful?

line
line
line



Sign in to participate

Got an answer for Yaeli? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Easy Weight Loss

Why do people still think losing weight is going to be easy? If it were so easy, wouldn't people lose the weight and be done with ...
Submitted by DD.Suzan 5 months ago
  • viewed 296 times

Last answer posted 5 months ago by FlyingDutchman


Lose Weight and Strengthen Body

Hi. I need to lose some weight and get healthier. I also want to learn how to strengthen my upper and lower body. How do ...
Submitted by zoneiac 23 days ago
  • viewed 133 times

Last answer posted 19 days ago by Design2host


Why Do People Judge Others By Their Weight?

Why do people judge others by their weight and not by their personalities?
Submitted by fatbitch 2 years ago
  • viewed 1377 times

Last answer posted 3 days ago by Rachel



» More...

Explore Related Posts in Forums

  • Burning Fats - GupShup Forums

    ... at thighs and arms.. only. suggest a specific exercise the cheapest is jump roping! do some hardcore exercise...such as dumbells ...less... - more...

» More...

Powered by:

Omgili
Feed - Subscribe to changes to this Q&A Blog
Copyright © 2006-2008, Yedda Inc. and respective copyright owners · CC License