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Trying to find an essay regarding sleep and a clear conscience.

Several years ago I took college reading and composition class.  I read an essay regarding the key to getting a good night's sleep, which is having a clear conscience.  I thought Thomas Jefferson wrote it, but I can't seem to find it. 


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I have also read the Jefferson write up on good sleep, why dont you try Google I am sure you will find a hint on it.

 
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