I am a 36 year old man. I like to jog to keep fit. I would like to know if there is any negative side effects of jogging?
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The only negative side effect to jogging I've found is if you do it on hard surfaces. The constant pounding on the pavement can play havoc with your knees and back. If you run on a soft surface or grass you can reduce the damage to your joints substantially. Other then that, it's great excersize and feels great.
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Yes, there is some side effect of jogging, like heart attack takes place in an early morning jog. For more read here: http://www.helium.com/items/84418-the-dangers-of-jogging http://www.helium.com/items/972978-the-dangers-of-jogging
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Jogging is honest cardio exercise, but hell on the joints, due to the pounding...frequent times your own body weight comes down on your foot. After jog, you get the shakes, too much. Following morning you catch muscular or skeletal pains, too much.
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