A:'Chew the liquids, drink the solids' is a slogan of the Naturopaths.It does have a message.
The first stage of digestion begins in the mouth itself.Do not eat mechanically.Be conscious of the smell, temperature,color, and such details.Observe a cat eating.Eat while you eat, totally involved and enjoying what you eat and how you eat.Depending upon how long on the go,you can select dry fruits,leafy lemon salads,energy food items such as fresh fruit juices,powdered salted biscuits with pure honey.Eat only when you are physically hungry;never when the fanciful mind demands junk.A truly busy person will have enough time to do necessary things like preparing food.Plan in advance.As even I feel happy giving this answer, I request you to discover the happiness conveyed in these words.Energy thoughts keep you energetic mentally.
