how much fat grams do u have to eat to loose weight
The general recommendation is 25 grams of fat for women and 30 for men. Don't go below that, because your body needs a little fat to function properly. Try to use vegetable origins of fat as they are healthier. Rule of thumb should be fats that are liquid in room temperature.
The typical American diet contains 90-100 grams of fat per day. Each 1-gram tablet of Alpha-Fibe FBCx binds and elliminates 9 grams of dietary fat. By taking the recommended 6 tablets per day with your fat-containing meals you effectively elliminate 54 grams or 55-60% of the fat from you diet. This equates to about 25% of you daily energy intake.
If you have more questions please visit www.fbcx.com.
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