I crave too much sweets,on some days all my meals consist of desserts,how can I change my habits and still eat what I like?eeee
Whenever I crave something sweet (all the time) instead of reaching for a candy bar I reach for dried fruits. This way you get the sugar that your body needs without being unhealthy. I love dried dates (they are so so sweet) and definitely fill my desire for sugar.
you should take a healthy shake of formula 1 which is sweet but also helps as a nutritious meal to help you throughout the day. if you would like more information go to :
http://store.fastcommerce.com/ShakeDietDelivered/home.html
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try yoga and join art of living sessions
Imran
http://www.myjewelersplace.com
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