How do i get fatter? i want to gain like 5 kg....

how do i get fatter?

i want to gain like 5 kg....


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31 thumbs up

I suggest that you take a long term diet, lets say 5 months or so - 1 kg for each month. A faster diet could be less healthy for your body. 

You will have to add 300-400 calories each day, so try to write some kind of log book.Don't be temptated to eat choclate or eggs to make your weight gaining any faster.  


Posted 2 years ago ( permalink )
In reply to limilemon's question
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Do you really want to gain fat or lean muscle mass?  There is a difference.  If its fat you want go for the high calorie foods.  But if its lean muscle mass which will make your body sexy, tone and attractive no matter who you are!  Then you need a personalized nutrition plan with a great workout plan designed just for you and your goals, contact me at http://www.betterbodiesbycarmel.com/ Carmel-ISSA Certified Personal Trainer


Posted 1 year ago ( permalink )
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1 thumb up

Hi my name is michelle from malta in Europe. I am a wellness coach and my aim in life is to help either people loose weight or to gain it. I was underweight myself last year so i understand that you feel upset. I can help you by taking herbal shakes and its 100% guaranteed to help you put on between 3-5 kilos in a month. You will get instant results. If you hate eating like i did well this is your solution. which country are u from? let me know and i will tell you who to contact. good luck and take care x


Posted 1 year ago ( permalink )
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12 thumbs up

Join and gym and work out using weights.


Posted 1 year ago ( permalink )
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If you want to get fat just eat foods like pizza cheesies and Mcdonalds fries  if you want muscle  go to gym ride bike and eat more raw veggies and less meat


Posted 1 year ago ( permalink )
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#5 out of 7
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get fatter by eating lots of choclate and
milkshakes. milkshakes have lots of calcuim in which also has lots of caleries.

 


good luck getting fat


Posted 9 months ago ( permalink )
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