The cabbage soup diet is a very unhealthy diet. This diet is lacking in nutrition and will slow down your metabolism. When you have a slow metabolism you body will start to store fat instead of burning the fat. This is known as the yo-yo effect thats where you end up gaining it all back and more. If you have ever dieted before then already know about this.

If you really want to lose weight you should want to be on a healthy diet that is designed to speed up your metabolism. I am on a great diet that works to speed up your metabolism and its very healthy. I am also making a video diet diary to show my progress. So far I have lost 20 pounds in 10 weeks.