Diets like these work but for how long? Not very long because they are hard to keep up with. Really how long do you think you can eat cabbage soup? Losing weight is more than just some crazy fad diet or taking pills. Fad diets and pills can help you lose weight but what is the risk? The risk for pills are major health issues and putting the weight back on after you are done. Fad diets will cause you to binge because you are limiting foods. Consider some other options: http://www.journeydownthescale.info