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A:

it depends how disciplined you are, in my experience it is possible to lose between 3 and 4 pounds per week if you control your food intake and exercise twice a day.

The english rugby nutritionist Matt Lovell has aprogram that I followed that does this four week fat loss www.fourweekfatloss.com

 

Gavin

Posted 22 days ago
FatLossChef was invited by Yedda to answer this question.

 
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