how long will it take to lose 35 pounds if I am 4'11", 145 lbs and 49 yrs old?
Every story has an end but in life, every end is just a new beginning.
The average healthy weight loss is 2 pounds a week. So it would be about 17.5 weeks if you lose the weight in a healthy manner.
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Use some weight loss tools to find out. The menu planner helps you create healthy diet plans; the calorie counter counts the calories in your meals and tells you if that's more than you need to reach your ideal weight; the workout planner helps you choose exercises to burn excess calories; the BMI calculator calculates your current and ideal body mass index . They're free on Project Weight Loss. Good luck!
it depends how disciplined you are, in my experience it is possible to lose between 3 and 4 pounds per week if you control your food intake and exercise twice a day.
The english rugby nutritionist Matt Lovell has aprogram that I followed that does this four week fat loss www.fourweekfatloss.com
Gavin
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