Originated from
AOL Body

A diet to lost weight and keep it off

Being on a fixed income. What would be the diet you would recommed for a over 60 woman who would like to lose 15-20 lbs. I want a diet that is one that you can live with, not one that is fasting, water only, because once you go back to eating normally, you only gain it back.


Would you like to answer or comment?

Sign up for a free account, or sign in (if you're already a member).
Answer this question
  • # Posted 4 months ago
  • 212 views
Share Send to a friend Watch Report
 
 

Posted Answers

Order by
 
zagameza
328 answers
411 thumbs up

Every story has an end but in life, every end is just a new beginning.

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called

Lifestyle Changes, Not Diets, Are Key To Losing Weight

 that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.
Posted 4 months ago ( permalink )
In reply to Beverly's question
Rated as
#1 out of 2
0
0
  Report Abuse  

Helpful?

line
line
line



 

look I dont use diet I wack 2 times a day and I lose 20 lbs

 
Posted 2 months ago ( permalink )
In reply to Beverly's question
Rated as
#2 out of 2
0
0
  Report Abuse  

Helpful?

line
line
line



Sign in to participate

Got an answer for Beverly? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Posts in Forums

How do celebrities lose weight and keep their weight?

, and what do you guys reckon their daily diets are to keep those figures. slimming for a movie. Other celebrities go on similar extreme diets (like eating...

another celebrity twin mommy

well, there is another celebrity twin mommy in the news, Rebecca Romijn is expecting twins celebrities having twins all of a sudden? Sheesh, money can buy you anything these days

Jaime Filer - Top 5 Celebrity Women: Best Glutes & Legs In Hollywood!

Here are the top 5 celebrity women with the best set of glutes and legs in the business! Check to specific diets, training regimens, etc., and are just pics of "hot celebrities...
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog
Copyright © 2006-2008, Yedda Inc. and respective copyright owners · CC License