I recommend checking out www.fitsetgo.com .  It is a free site which puts together a customized workout plan based on an assessment it makes us compile.  The reporting is fairly simple in the system right now but the workout plans are quite good.  The Nutritional Plan tools are also pretty cool but one does have to spend some time entering in their daily food consumption to really benefit from this.  In many ways the site is just as good as ediets and other competitive sites but it is completely FREE!  Worth a visit.