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AndyB
9 answers
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I often eat chicken, but rarely eat beef. From a ...

I often eat chicken, but rarely eat beef. From a healthy aspect, am I missing any important vitamins or substances?

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chilli-pepper
4 answers
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I know that beef and lamb have allot more iron in them.

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DD.Suzan
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You should probably make sure you get your B vitamins from other sources, but you don't need a lot of beef for that, and you can get them from eggs and other sources (some vegetarian).
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SimonStudio
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Man who lives in glass house dresses in basement

 

I avoid pork personally... I eat meat based on IQ abuse... I don't eat animals smarter then my dog.

that said... I have heard that beef has iron in it.

Beef is an awesome thing to eat... but it is high in cholesterol so go easy on it in bulk. 

low fat cuts are a great way to lose weight because beef is filling. 
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klimdennis
5 answers
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you have one life live it to the max

God lives for me in rough environments 

i don,t think so,most vitamines are not in meat anyway,when you eat enough vegetables and fruit,i wouldn't worry to much,and not too much out of the micro-wave!!that kills your food
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SimonStudio
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Man who lives in glass house dresses in basement

 

he said substances.  geez... he didn't ask is meat was like Vitamin water.
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