I often eat chicken, but rarely eat beef. From a healthy aspect, am I missing any important vitamins or substances?
You should probably make sure you get your B vitamins from other sources, but you don't need a lot of beef for that, and you can get them from eggs and other sources (some vegetarian).
The search for people who can answer your question continues for as long as needed - until you find the answer you were looking for.
When an answer is posted by someone who was invited (byYedda or by yourself) to answer your question, their answer is marked with a yellow "invited by Yedda".
To be invited to answer other people's questions in your areas of knowledge and interest, be sure to list your favorite topics:
» My Settings › My Topics.
Of course, the more helpful your answers are, the more likely you are to be invited to future questions...
I know that beef and lamb have allot more iron in them.
Man who lives in glass house dresses in basement
I avoid pork personally... I eat meat based on IQ abuse... I don't eat animals smarter then my dog.
that said... I have heard that beef has iron in it.
Beef is an awesome thing to eat... but it is high in cholesterol so go easy on it in bulk.
low fat cuts are a great way to lose weight because beef is filling.
you have one life live it to the max
God lives for me in rough environments
i don,t think so,most vitamines are not in meat anyway,when you eat enough vegetables and fruit,i wouldn't worry to much,and not too much out of the micro-wave!!that kills your food
he said substances. geez... he didn't ask is meat was like Vitamin water.
Got an answer for AndyB? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received:
Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them
