Originated from
AOL Coaches
7 thumbs up

I often eat chicken, but rarely eat beef. From a ...

I often eat chicken, but rarely eat beef. From a healthy aspect, am I missing any important vitamins or substances?

Share Send to a friend Watch Report
 

Best Answer

 
2 thumbs up

I know that beef and lamb have allot more iron in them.


Posted 6 months ago ( permalink )
In reply to AndyB's question
Rated as
Best Answer
0
4

Helpful?

line
line
line


 

All Answers

Order by
 
45 thumbs up

You should probably make sure you get your B vitamins from other sources, but you don't need a lot of beef for that, and you can get them from eggs and other sources (some vegetarian).


Posted 6 months ago ( permalink )
In reply to AndyB's question
DD.Suzan was invited by Yedda to answer this question.

Rated as
Best Answer
0
4

Helpful?

line
line
line



 
67 thumbs up

Man who lives in glass house dresses in basement

 

I avoid pork personally... I eat meat based on IQ abuse... I don't eat animals smarter then my dog.

that said... I have heard that beef has iron in it.

Beef is an awesome thing to eat... but it is high in cholesterol so go easy on it in bulk. 

low fat cuts are a great way to lose weight because beef is filling. 


Posted 6 months ago ( permalink )
In reply to AndyB's question
SimonStudio was invited by Yedda to answer this question.

Rated as
Best Answer
0
4

Helpful?

line
line
line



 
7 thumbs up

you have one life live it to the max

God lives for me in rough environments 

i don,t think so,most vitamines are not in meat anyway,when you eat enough vegetables and fruit,i wouldn't worry to much,and not too much out of the micro-wave!!that kills your food


Posted 6 months ago ( permalink )
In reply to AndyB's question
Rated as
#4 out of 5
0
2

Helpful?

line
line
line



 
67 thumbs up

Man who lives in glass house dresses in basement

 

he said substances.  geez... he didn't ask is meat was like Vitamin water.


Posted 5 months ago ( permalink )
In reply to klimdennis's answer
SimonStudio was invited by Yedda to answer this question.

Rated as
#5 out of 5
2
0

Helpful?

line
line
line



Sign in to participate

Got an answer for AndyB? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received: