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I am have been doing the same work out routine for ...

I am have been doing the same work out routine for 4 years and i am lookin for something new cause i am just getting tired of the same stuff. Here is my routine. Day 1:Chest/Tri Day 2: Back/Bi Day 3: Legs/shoulders. I don't want to make a big change but i need something a lil different


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1612 answers
506 helpful answers

Try changing the tasks for each day.
Posted 2009-11-01T18:31:02Z
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Jay
4512 answers
1283 helpful answers

Glass sculpture, Chihuly at Grant's Farm; http://www.chihuly.com

Victims of circumstance owe it to fate. Victims of choice owe it to themselves.

If you are in a gym, see if you can talk with a trainer about this for free. You could get some good ideas.

http://www.bigbeyondbelief.com

I have read this book and trained by it when I was younger. The book does not look like the one that I used. I suspect that it is a later edition. This will change your routine, but in the edition that I read, there were many different routines that one could choose from.

Jay
Posted 2009-11-01T18:44:51Z
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