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im 23 overweight how can i lose weight...? Imran http://www.myjewelersplace.com

Hello,

I am not a doctor, so I recommend you consult with your doctor first because of your health condition.

I am going to recommend you to see this sites, these are two programs that might help you find solutions for your weight loss and also with your health, the natural way.

I have been researching because my mom has Parkinson, and I found this site of natural cures  which is a discovery that is scientifically proven as a natural therapy that creates an environment within the body where diseases cannot thrive -- and enables the body to cure itself of disease; check it out here.

The other site I would recommend you to visit is the system that made me lose 16 pounds of junk in my intestines, now I feel healthier, energetic and even my skin and hair looks vibrant now!! and the best part is that I have not gain the weight back. 

Once you have your system clean, it is easier to lose weight, it does make sense, doesn't it?

Here is the Site, but please remember to consult with your doctor first.  Good Luck o you!!

There are many excellent alternatives to the foods you suggest, below are some the best known natural fat burning anyone can add to there diet, also look into increasing your metabolism this is the key to weight loss, good luck!

Top 10 Fat Burning Foods

It's critical that you lose the weight to hopefully reverse your diabetes and high blood pressure.  Sorry to be so blunt, but you are a walking heart attack or stroke waiting to happen.  Try to start walking several miles each day. Cut the saturated fat products such as whole milk, butter, 2% milk, fatty meat, egg yolks, and cheese out of your diet. Also, no more junk food such as colas and desserts. Focus on fruits and vegetables, skinless chicken breasts, egg whites, oatmeal.