I did the 500 cal diet and Releana for 2 months...32 lbs and TONS of inches...went from a tight size 18 pants to a loose 14. I have not been on it because I moved out of state and can not find a Dr that prescribes the program. I have been eating horribly(moved to Texas and eat a lot of TEX-MEX) and have not gained a pound...I feel like I have put some inches back on..but am in the same clothes. I completely and whole heartedly believe in the Releana program and hope to find a place in the Austin area to start again.  I felt great on it.