What is the best way to lose weight fast?

A personal trainer should help with a diet /exercise programme to suit your body type.I would ask why you need to lose it "fast".Cardio and resistance exercise will help.Cutting out high GI foods,eating more fruit /vegetables.drinking more water.lowering alcohol intake.Eating 6 small meals per day can help.take in a couple of circuit training classes per week (or similar).Lots you can do ,but its up to you .Perhaps you cant run, for some reason ,but if you have the time long walks can help.

Yes, but then you start to eat carbs again and put the weight back on, whats the point, if you're going to lose it, you may as well make it worth-while. ANy anyone one who says you don't need carbs obviously wasn't taught anthing in school, you needabalanced diet from all food groups, and regurlar exercise, thats the way to do it mate.