Do u guys have any meal plan that can help me lose ...

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.

I think you need to have a healthy diet and exercise, if you want to give yourself an extra helping hand - diet pills can help to increase your weight loss.

first you need to be losing for health rather than vanity... keeping it off will be much easier.. eat mostly plant based diet..fruit and even more greens. stay away from processed food,fast food,or anything that comes in a package. eat fish,beans,and nuts for good protein and if you can eat organic.. when a person eats correctly, quanity is not as important. by concentrating on getting all your vitamin and minerals in your food and staying away from added sugars,corn syrups and chemicals your body will find its perfect weight.