First I have to ask you WHY you are attempting to do this. Are you trying to avoid local anesthetic ("novocaine") ? If so, you will have to practice these techniques for a LONG time before you will be able to use them for your intended purpose.
Basically, you need to practice deep breathing, clearing your mind, and TOTALLY relaxing your body. It isn't so much just a breathing technique as it is a form of meditation.
I am NOT an expert on this, so I am going to recommend that you either do an internet search on meditation or that you contact someone in your local community that will be able to teach you this technique in person.
Good luck !
Mike