My nails are usually in pretty good shape except they split in layers and when I look at the sides they kind of have little ‘ looking things that make it tear easily when they grow out past my finger tip. but all that is nothing to what has happened to my nails since I have been on this diet. My nails now have lumps under them in the new growth. It happened to me when I was on the Atkins diet 20 years ago. It took me years to get my thumb nails right again. I figured that it was the high protein. But now I am on a 7 ounce of protein a day with no carbs. Could it be the low carbs? The right thumb is the worst….HELP!