How do you deal with stress ?

I like to take an hour and read a book or watch a show that I like. Even if I don't have very much time to get the things that I need to get done. If I just give myself a bit of me time, it's usually easier to get all the rest of the things on my to do list done.

I have many ways of dealing with stress, some of which aren't available to me at the moment. My main ways used to be taking a drive, as I love driving but can't do it at the moment. I also used to go just sit at the beach. I think all of us have a place of peace. The ocean is mine. Unfortunately, I'm stuck in texas at the moment. I hope to soon get both of those joys back in my life. I also relieve stress by working on music or my art on the computer. Yes, it's work, but I love what I do. That makes a big difference. I also love movies, and a good movie can take me out of my reality for two hours at least.

Sometimes I read, or take a nap. Sometimes I talk with friends.

When I'm stressed and upset and need to keep occupied, I cook. There is something very satisfying in taking a bunch of miscellaneous ingredients and turning them into one unified and edible item.

It's age old advice, but I like to take three deep breaths, making sure to hold it on the inhale for a few seconds, then completely exhale.  This works well if I'm getting angry as well - I take one good deep breath and fully exhale before I respond to whatever is agitating me.  Works extremely well.

Also, try reading 'The Power of Now' by Eckhart Tolle.  Excellent information on this topic and life in general.

Improve Your Health

Certainly many people find it a challenge to manage the stress in their lives. I work with the national non-profit organization, Mental Health America. They’ve created a wonderful website www.LiveYourLifeWell.org, that provides 10 evidence-based tools that are practical and easy-to-follow for people to learn how to combat stress and live mentally healthier lives. Here are just a few of the tips: Volunteer. Working together builds bonds, and helping others has its own rewards. Search for the silver lining. Looking for the positive in a negative situation may sound sappy, but it can actually show great strength. To find your silver lining, ask yourself: • How have I grown from this situation? • Are my relationships stronger now? • Have I developed new skills? • What am I proud of about the way I handled this situation? Please check it out, you may find it very helpful. www.LiveYourLifeWell.org