I currently weigh 219 lbs. I'm looking to lose weight and maintain a healthier lifestyle. I have set out on my new mission...exercising every day and taking in 1500 calories a day, but I feel like this may be too many calories to lose weight? How do I know how many calories I should be eating if I'm aiming to lose 2 pounds a week?
It is difficult for me to give you an exact answer that will be of the most benefit to you, as I am unaware of certain details about yourself. Determining the amount of calories that you must eat in a day in order to lose weight depends not only your current weight, but also your age, sex, height, and your daily exercise level.
Here is another metabolism counter:
Metabolism Counter
Good luck.
This is some good info here http://www.associatedcontent.com/article/1117577/trying_to_lose_weight.html
just eat small portions every time you get something to snack on and chew your food about 15-20 times each bite. I done that for a week and I lost 15 pounds and I,m only 15 years old. But don't feel bad about your self because I hated my personal apperance so bad that I used to cut my wrist.
You can try some cardiovascular exercises like running or biking as they are most effective in calorie-burning. If you do it for at least 30-40 minutes in 4-5 times a week, you will lose a pound or two. You might want to visit:
www.worldgym.com
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