Colon detox cleansing has worked many different ways but most common includes:
- Enemas (squeezing water through a rubber hose multiple times)
- Colonics (going into a center and having someone "flush" you out)
- Now supplements that can be done from the convenience of you own home
I would personally recommend a good colon cleanse supplement that is 100% natural.
This is my top choice => ColoDetox and you can try it for Free!