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How can i increase my weight? my present weight is ...

how can i increase my weight? my present weight is 57.5 kg & height is 5'5"

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31 thumbs up

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
Louisa May Alcott

I know it sounds weird, but it's actually easier to lose weight in a healthy way than it is to gain weight in a healthy way.  I would recommend that you see a nutritionist just once to see what he/she recommends.  That way you'll know that you aren't causing yourself health problems by your weight gain.  Good luck.


Posted 6 months ago ( permalink )
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57 thumbs up

I assume you tried eating a bit more than you're used to. If not you can try this but going to a dietitian is a good idea. This is basically what they do so going to get some advice seems like the sensible thing to do.


Posted 6 months ago ( permalink )
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