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Simply no time to eat.Little time to sleep.The body stores food in the form of fat as we sleep.So if possible eat around noon.Have tea or simply water before bed.Skip Dinner.As this is an invention of the grocer.Tricking us over the centuries to add one more major feeding frenzy before retiring for the night.
Keep busy is the trick celebrities are forced to do this.In order to maintain their careers.But most would not trade this life style for all the tea in China. Have you ever notice after there is a lull in some celebrities careers.When they are seen in public again .They sometimes appear heavier.
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