How do celebrities stay sothin and how do you get a flat firm tummy?
It's easy for celebrities to stay so thin, because most of them have both a personal chef and a personal trainer. Think about it, their food is always healthy, and tasty, and for 1-2 hours a day, they have someone kicking their butt in the gym. Who wouldn't stay thin that way. As for getting a flat, firm tummy, my advice is to increase cardio exercise, and do a lot of stomach crunches on an exercise ball, all while eating healthy, and cutting out sugar and salt.
Well not all celebs stay thing (checkout alec baldwin getting fat !). But many stay in good shape for two reasons.
1- They have money to spend on trainers and healthy foods
2- They have time to train whenever they want
Normal people don't have these attribtues most of the time!
Well, I think that celebrities are always sorrounded by an extremely competative environment. They are always on the run from magazines and the gossip-y media. They are so afraid of waking up in the morning, and while drinking their cup of coffe, to read about themselves- of how fat they got and see a horrible pictures of themselves, where they look huge!
This is the reason why they have such great self discipline. They dont eat fatty foods, and they tend to do a lot of sports. However, dont be mistaken- some of them are obssessed about their looks and weight. Remember all the celebrities who became anorectic.
You should just eat well, and do lots of sports. And of course, do not forget to drink water!
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