• Answers
  • Web
Originated from
ArticlesBase

Can one build 4kg in muscle mass in two month's

Can one build 4kg in muscle mass in two month's


Share Send to a friend Watch Report
 
 

10 Posted Answers
Order by

 
72 helpful answers

If you added some more details about your figures it might have been helpful.  Theoretically you can , if you work out correctly and maintain  a high  protein diet, and maybe add a few nutritional supplements . It might take you longer then two months but if you work hard you'll do it. Unless you are very thin and thats a problem.

Posted 2007-11-01T18:41:19Z
Yaronco was invited by Yedda to answer this question.

 
62 helpful answers

I think the bottom line is that you can (depending also on your current size) but remember, your diet is just as important as your training. If you won't eat enough high protein foods or intake enough calories, then you won't gain muscle mass.

Posted 2007-11-02T08:04:00Z
 

yeh sure, depending on there size genes, training - how you train and what muscle groups you focus on, sleep, what they eat, and also how long they have been lifting weights for etc. (most probably a meso or endo type body, eating sleeping training all correctly and in timing), most probably with supplements or roids... (do not reccommend taking roids, too many health issues/concerns - i will never try this) 




somewhat fast improvement is like: started curling 10kgs bicep curls, after 3 months curling 22.5kgs....

increase = 12.5kgs 3 months

Posted 2007-11-08T04:02:56Z
 

my bottom ribs are visible also my sternum,how can i cover them with muscle and how long wil it take?(I weigh 73 kilos and am about 15% body fat and i am 6'2 how long wil it take me to put on 12 kgs of muscle?)

Posted 2008-02-06T20:29:23Z
 

how can i gain muscle mass in 1 month

Posted 2008-03-27T15:18:05Z
 

how can i gain muscle mass in 1moth by weight lifting

Posted 2008-03-27T15:20:49Z
 

Yes, one can.  It requires two main ingredients: progressive resistance exercise to muscle exhaustion on every set and a well-balanced diet that includes at least .8 gram of protein per pound of body weight per day and enough calories to increase body mass.  That is a simplification of a process involving many details, but that's the essence of it.  I had a woman trainee who gained 12 pounds of muscle (and lost 10 pounds of fat) in 8 weeks. 

Posted 2008-04-07T07:51:17Z
 
10 helpful answers

It is possible to

build muscle mass quite quickly.  4KG is very realistic, assuming that you do everything properly.  Not just training, but also eating, sleeping, supplementing etc.
Posted 2008-04-29T04:26:05Z

Sign in to participate

Got an answer for SHARKS? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Q:

I weigh a 135 pounds and it's hard for me to gain ...

i weigh a 135 pounds and it's hard for me to gain weight.how do i gain weight and build muscle?
Submitted by boosie101   2 years ago.
  • viewed 1117 times
Last answer posted 2 years ago by bodybuildingsa


Q:

I am losing weight but I have a large flabby ...

I am losing weight but I have a large flabby behind. I don't want to shrink it. In fact, I want to enhance the size. What can I do ...
Submitted by 3angel   2 years ago.
  • viewed 734 times
Last answer posted 2 years ago by joooosh


Q:

How long will it take to grow an extra leg?

How long will it take to grow an extra leg?
Submitted by Millbegg   2 years ago.
  • viewed 856 times
Last answer posted 2 months ago by jorge



» More...

ArticlesBase Articles

Some Great Tips Of Sports Health Fitness

One of the major options to keep fit will be involving into sports activities. From sports activities we probably mean that physical activities that is performed for recreation or entertainment, satisfaction and competition. In fact, in sports activities alone one can get himself be used up to the maximum extent involving his muscles, joints and the cardiovascular system. Besides it also enhances other physical skills the stamina and energy levels.

On Health Fitness and Skin Care

Healthy living is a state referring to people who feel good about themselves, are able to obtain the basic necessities in life, and are satisfied with the way they live each day, no matter how imperfect life is. Apparently, when a person has a successful career and a happy home, he or she experiences a healthy living condition.

Health Fitness Magazine For A Person Who Enjoys Exercise

Health Fitness Magazine, as the name suggests is the magazine for men and women who like to stay fit and healthy. This magazine comes with advice and tips on staying healthy and leading and active life. Every issue of this magazine is a collection of articles, advice and trends from...

Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more There are tons of womens health fitness websites some are little more than...

How To Live A Health Fitness Lifestyle

A health fitness lifestyle may seem out of reach for most people who are too busy with job and family commitments.
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog
ADVERTISEMENT
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners · CC License