I weigh a 135 pounds and it's hard for me to gain ... – Answer by bodybuildingsa on Yedda - People. Sharing. Knowledge.

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Q:

i weigh a 135 pounds and it's hard for me to gain weight.how do i gain weight and build muscle?

Posted by boosie101 2 years ago Asked about "how long does it take to build muscles | gain muscle mass quickly"

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bodybuildingsa

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A:

eat every 2 hours, and train like a dog......... (eat massive meals - like its the last meal u'll ever eat)

watch: pumping iron (arnold scwarzenegger)

search bodybuilding on: youtube (www.youtube.com)

ummm..... just research buddy... and dont stop!

goodluck! lightweight

Posted 2 years ago

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