I weigh a 135 pounds and it's hard for me to gain ... on Yedda

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brosen

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I think you should first consult your physician to find out if there is any reason why you have difficulty in gaining weight and to also suggest a diet. If there is a medical reason for your problem almost any diet will not help.

Posted 1 year ago ( permalink )

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bodybuildingsa

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eat every 2 hours, and train like a dog......... (eat massive meals - like its the last meal u'll ever eat)

watch: pumping iron (arnold scwarzenegger)

search bodybuilding on: youtube (www.youtube.com)

ummm..... just research buddy... and dont stop!

goodluck! lightweight

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