how do I build my whole body the best
Work hard or go home.
Here's a great website that goes through the basics of building a strong upperbody. There are great exercises specifically for your biceps and triceps.
Got an answer for timbo? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received: