Following is a list of estrogenic foods that will work to reduce your estrogen levels.
Eat them regularly, and you should see an decrease in your testosterone levels...
Soy products
Soy is a highly estrogenic food. Higher estrogen means less testosterone.
Licorice
Licorice increases cortisol levels in the body. High cortisol causes a reduction in testosterone. Clinical studies have confirmed that licorice increases progesterone levels, and decreases serum testosterone levels in men and women.
Hops-Beer
Researchers in Germany discovered that hops and beer are a highly estrogenic food back in the 40's when young girls working in the hop fields began reaching puberty at a young age.
Finally, here are a few spices that will work to reduce your testosterone levels as well...
- Oregano
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- Red clover
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- White clover
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- Yucca
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- Coumestrol
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- Bloodroot
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- Black cohosh
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- Tumeric
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Cheers!
