i m 20tony yr old boy & my weight is 62kg i has been doing bodybuilding for 2 mnths & i wanna take coachs formula whey protein ,is it best to me ? if yes then how to use it
From your question you weigh 136.41 lbs. I"m no tsure what your height is and that information woild help me with a more detailed answer for you.
Whey protein is an excellent weight to maintain and gain muscle mass. I use it myself. I use 60 grams twice a day. I started off 3 months ago with 17% body fat now I'm down to 10% body fat. My goal is 6% before my competition. Keep me posted and if you need additional information feel free to reach out to me.
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