I would say you should condition yourself to go to bed on time - meaning:
try to:
1. go to bed at the same time everyday
2. wake up at the same time every day
this way your body would get used to these sleep cycles
3. DONT DO ANYTHING ELSE OTHER THEN SLEEP IN YOUR BED
dont watch TV, play Xbox, eat, study or anything like that,
this way your brain would get used that everytime you get into bed you
would fall asleep
4. dont force yourself to sleep if you cant, get up, walk around, have a cup of warm milk and get back into bed
good luck!