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sweet heart

How to go to bed early and wake up early

hi iam nikitha iam 14 years old .iam studying 9th standard.night i dont get sleep early minimum 10 maximum 3.bt i should get up early in the mrng.imy school starts at 7.00. so its a big problem for me. i cant wake up early in the morning.so plse help me as soon as possible pleaseeeeeeeeeeee

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health, healthy living

Posted 2009-10-19T13:27:17Z
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Sammi BB

562 answers

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My advice is simple! Don't let yourself stay up till 3am. Create a nightly routine. Get into bed at 10, 11 at the latest, and if you can't fall asleep, read a book until you feel tired. At least you are in bed.

Posted 2009-10-19T17:22:36Z

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