Your best bet to beat a cold is to start with the basics! Tea! Tea is a great antioxident, and to help with the consumption of vitamin c to prevent the cold, add a squeeze of lemon. Just take a fresh lemon, cut it in half, and squeeze some juice into the pot, but make sure you take out the seeds first. Also, eat a couple oranges every week, to also help your system get more vitamin C. As for what kind of tea, there are actually a couple. 2 that I know of are "camomile" and "Celestial Seasonings: echinacea complete care." I don't think I've ever caught a cold before...the sniffles, but thats from not wearing a jacket. Best of luck to you this winter :)