I was also skeptical about possible health risks in Aisian food, but after doing a bit of research I feel differently. According to the World Health Organization's life expectancy poll in 2000 showed that the Japanese have the highest life expectancies (age 74), with China not too far behind. The amount of Soy products including soy milk, tofu and bean curd, in these Asian countries are much higher then those of America. Recent studies have shown that soy products lower LDL cholesterol levels without affecting the HDL cholesterol levels. It is also full of isoflavones. These are compounds similar to that of estrogen, and have been shown to help fight against breast cancer, as well as prevent hot flashes during menopause. With all these health benefits, no wonder soy food sales in America have skyrocketed by 550% in the last decade. Its not only soy that the Asian's have perfected but also the use of ginger and garlic, which have amazing health benefits as well. Garlic helps to reduce cholesterol and try-glycerides in your blood. Ginger helps to reduce cholesterol and lowers blood pressure. So next time you are thinking about where to eat, remember the health benefits of Asian food!