Best anti-ageing tips shared

drink water, eat healthy and appreciate the moments in an hour....avoid stress

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My best anti aging tip? Plastic Surgery!!!!! does the body good. I have been back and forth to Mexico saving tons of dollars and looking younger each time i come back.  Other than that water is underestimated by MANY people. We should all drink more water and keep ourselves hydrated so that we can always look our best.

Well, you should choose a role model first. Mine is Demi Moore. I have read on Project Weight Loss what's her style to get in shape. To stay in shape the actress does Pilates, cardio, and yoga programs

Best anti-ageing tips are not the issue, the issue is your best anti-ageing tips

1. A positive mental attitude

2. Positive personal relationships

3. A balanced diet

4. Active lifestyle - take lots of exercise - go out on a bike and see the world from a new perspective

5. Don't get sunburn - it ages the skin's DNA

6. Don't smoke - it is implicated in most of diseases of ageing - everything from a higher incidence of Alzheimer's to cardio-vascular disease - not to mention smelly breath and gum disease

7. Look after your gums - the bacteria slip into your bloodstream and can cause other problems in the body

8. Take up new interests and hobbies

9. Speak to a specialist doctor about your hormones - you may need them optimised

10.  Have fun

ageing  is a natural process

having a positive attitude and a smile always on your face acts as the best anti ageing  tip

drink plenty of water,diet rich in proteins,less in carbohydrates and fats

1. Create your own diet and anti aging exercise plan. The key is finding healthy foods and exercise activities that you enjoy and to keep with it.
2. Educate yourself on anti-aging supplements. Right now resveratrol looks very promising and omega-3s are beneficial as well.
3. Take care of your skin. Figure out what type of skin you have and make sure you use the right types of products for you.
4. Take care of your teeth and gums.  Good teeth not only make you look younger, they actually improve your overall health.