Whenever I had a sore throat, I did this immediately upon feeling the symptoms: Take an eight ounce glass, and pour in one finger's width of apple cider vinegar...then add cool, not cold water to within an inch of the top of the glass.....now gargle the entire glass, one sip at time, of course!!! do this about every 3 to 5 hours, and by the end of the day, your sore throat will be GONE...the vinegar is antibacterial.....yes it'll taste funny, but just keep in mind what it's doing for you; getting rid of the darn sore throat!!! do it first thing in the morning, again in the afternoon, or if you can't, do it in the morning and then as soon as you get home from work......it works!!!