I am very thin, aged 27 years. Weigh only 42 ksgs..plz tell me how to put on some weight
To gain weight you have to eat.
Make sure you eat everh three hours at the most.
Take care to eat carbs and proteins in every meal.
stop aerobic exercises or drop them to a minimum.
Be anxious for nothing
Around 125 pounds, is that right? Do you know what your blood type is? Every blood type is different, and requires a slightly different diet. I am blood type"O" we are referred to as "hunters" or meat eaters. My diet is supposed to be red meat, liver,sea food, foods like kale. spinach. broccoli, iodized salt is recommended for my blood type. Go to my web page http://lonnie.messer.googlepages.com/goodhealth There is 1 hour and 23 min o videos with no ads or offers, just good info. I have many more on my youtube channel http://www.youtube.com/channel1954
well look im 5'10 female. i weight 110. im super thin and i like you wanna gain weight so bad. i know its hard, im going through what you are going. i was admited to the hospital for beeing too thin. being there help me gain 6pounds in 3 weeks. you should drink ensure plus. helps gain weight. try eating 3500calories daily thats what i ate in the hospitral. they can also give you pills to make you hungry. eat a lot. try eating frozen meals, that have over 300 calories. eat 1000 calories for breakfast, lunch, and dinner. 500 for snacks.
jst eat lyk no bodys business
you should go and see a registered dieitian and your doctor. your doctor can prescribe megace es to help increase your appetite. the ensure+, or any other supplements that are regulated through the FDA, will also be helpful. if you do exercise, do not stop...do minimal aerobic exercise and some light weight training a few days a week. the lifting will help you put on muscle mass...muscle weighs more than fat. again, go see a dietitian once a week....an RD is an educated professional who will know how to help you.