Over the age of 65 on Yedda - People. Sharing. Knowledge.

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FreeSpirit

18 answers

5 thumbs up

Goal: Patience...Live one day at a time.

Walking is always good.

But if that's boring, try Tai Chi. Look for some classes near you.

It's great. I feel good after I do it. The Asians have been doing it for thousands of years and live long.

Also another option may be a moderate form of Yoga.

*Best of luck

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Over the age of 65

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