I have done the same thing really if you just lie down you will fall a sleep and be fine the thing is when you take an ambian you really need to lay down within 5min tops really people do crazy things on them really i know i have so please if you take one go to bed asap really and if you can use the 5ml they work just as good as th 10 just not as likely to do the crazy stuff but you are most likely asleep by now i hope  but good luck.

Liz